This 3-for-1 hack is intended to be performed over a 10-day span. It goes like this: any time a disempowering or uncomfortable thought presents itself to your brain we want to crush it with 3 empowering actions. The goal is to keep our state of emotion positive. Trust me, this is every bit as strenuous as weight lifting. So you can go back through my blogs for empowering actions but I will give you a few here. Physical activity (walking, dancing, jumping, skipping, swimming, pushups, etc.) will instantly change biochemistry. Sweet vegetables or dark chocolate will too. Change your words – recall words are emotions, soften them up. Replace stressed with stretched or challenged. Change your metaphors, i.e., avoid things like “you’re killing me small” or that’s “like a knife in my back”. Finally try and alter opinions, beliefs and rules. 3 actions per disempowering thought. Do this for the next 10-days. Let me know how you do.
#NoFailureZone #DrBillABQ
