Answer: you shouldn’t. You can’t add an hour to your life by worrying, a paraphrase by Both Matthew and Luke. The message to not worry has been passed down for thousands of years.
Worry is a step into the imaginary future. It’s a bad habit. It does nothing for you. It does bad things to you.
What to do about it? Work at developing a better habit, like being grateful. Every time you start to worry about something think of something to be grateful for instead. You can and will change over time with practice. Worry will slip away like water over the falls.
