If you think I should be paid for these blogs then you are getting something out of them. And you would be right; they have value. Are they helping you to be well, or more importantly are you making the decisions to and following through to take the action to create-well being? You see well-being is the foundation, the bedrock upon which you can build all your other accomplishments. How do I know? Well I have experienced a level of emotional soul-sucking devastation from events that occurred in my past to know that you cannot think your way into good actions but you can act your way into good feelings.
Today write down the description of the person you want to be, the circles you want to run in, the things you want to learn how to do to better yourself and perhaps the world. Next set a timeline for achieving those goals. You should have timelines spanning daily goals to goals that will take a decade to accomplish. Refer to your list often to measure your success and see how far you have come; you must also celebrate each achievement in order to retrain your brain and reinforce the pleasure of the experience. If you do not celebrate success you will fall into the hole, the trap of “is this all there is?”, “what’s the point?” , “why am I working so hard?” If that’s how you feel than you have lost focus and sight of the goals. And you are not being well.
Now get busy! There is and will only ever be one 16 January 2020.
