You can decide you want to stop smoking or on being more healthy.
The point is to decide on what you want rather than what you don’t want. Next step is to identify what is preventing you from getting it right now. In many cases it’s a belief. A belief associated with pain.
I have a client who is divorced and wants to get into the game again but is extremely shy. Add to that the painful experience of his ex. I keep resetting him to focus on what he wants. A list of all the qualities he wants in the person. A vision of what life might look like. And then to be fearless and take a chance. Take 10 chances. The subconscious will do the rest.
