Taught to me by the 82 year old that had created the Roadrunner Food Bank from the ground up, Lila Miller.
Lila said she never worried. One day I said to her “Lila, that’s BS”. And she said “ I never do, what I do is to find 3 things to make me feel grateful instead”. She replaced one pattern of behavior with another. I will also share with you that while in a state of gratitude you cannot feel worry, fear, anxiety, depression, anger, hate or any other disempowering emotion.
Have an empowered Thanksgiving!
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