Vaping, smoking, boozing, drugging, overeating, under-eating, sleeping, pornography, running, working out, walking, hiking, swimming, skating, dancing, singing, they all have one thing in common. They change your physical state or physiology, and do so by changing your biochemistry. Obviously one group has a lot of other disempowering outcomes.
If we were to take a brain scan of each of your emotions, along with a scan of your biochemistry, you would see a variety of patterns. And sometimes it helps just to have a set of words to define them.
