Lot’s of people on diets after the holidays. Using will power is a short term strategy that works, but in the long run most people tire. Face it, denying your body food is painful. And your brain don’t like pain. So let’s not fight ourselves (good luck if you do), and let’s use a judo move and focus the pain elsewhere, associate it to another location. What you need to do is leverage the other pain and focus on it. The pain of trying to get in those favorite jeans, the pain of seeing that spare tire hanging over your belt, or maybe the pain of what your doctor told you will happen if you don’t lose some weight. Now let’s tie in exercise and how good it makes you feel and how good it will make you look. Het this little app CalorieKing and log your meals and your exercise. Set a goal. It works and you don’t have to have the pain of hunger.
