You have all heard or worse USED the expression “I have mixed emotions about that” or maybe “I have mixed feelings about that”. Feelings and emotions are two ways of saying the same thing. But there is a more accurate term to use. You are having MIXED ASSOCIATIONS. You are associating the goal or outcome with both plain AND pleasure. A real mind (mental), emotional (feelings, heart), or even soul (spirit, life force) and physical bender. The very thing you want that you know would bring pleasure, you also see as being a painful experience, and that is what is holding you back. Now I want you to look at those areas where you have mixed emotions, feelings, ASSOCIATIONS and figure out what story YOU have made up, what meaning YOU have assigned that would make the goal or objective or outcome painful. Then change the story and mske it the way you like it! Be happy as a clam.
