To do something deliberately means to do it on purpose. If I do that last set of painful forced reps I am choosing to experience pain, but the mental satisfaction and gains outweighs the pain. A lot of pains we endure are not made by choice or deliberation, they are reactions to a situation, a meaning we have assigned. “If xxx happens it will be painful”. How can you take something you consider painful and adjust your focus or meaning to turn it into something that will bring pleasure, growth, help or service to another? Set yourself free, like this moose.
