Guess who Dr. Feel Good is? Short answer, you! We can acquire all kinds of things, the right job or career, the perfect spouse, money, property and prestige, but I tell you these are just all the “means to the end”. That is to say the end state of being happy and fulfilled. Or from a previous definition, the feeling of making progress.
But you can have that anytime you want. It’s just making up your mind to do so. Now here is the challenge- the mind does not always want to cooperate. So sometimes we have to drag it along to get it into a powerful state where almost anything is possible. I like to use a simple equation: Certainty + Focus + Physiology = Power
As an example my brain may decide that I would like to hit snooze and go back to sleep, but if I jump out of bed and get to the gym the physiology kicks in and I can start to focus. Likewise, I can meditate and envision a future outcome. In that state the body is rather relaxed and peaceful the focus and sense of certainty becomes tangible. I made some progress.
Give this Dr. Feel Good formula a try. Making progress will get you what you want.
