The title is NOT about your wedding vows, it is about HABITS. Nathaniel Emmons said “Habit is either the best of servants or the worst of masters” We all have habits good and bad. The idea is to keep the good ones like exercise, healthy eating, being of service to others and rid ourselves of the bad ones, the latter likely to involve some pain else we would have discarded them a long time ago. Once they are gone then the trick is to stay stopped. We must condition ourselves to stay stopped, to associate the memory of the bad habit as being painful and the new as pleasureful. And that’s where a great coach can help you!
