Which would you rather have, fitness or health? Do you know the difference? Fitness is ones ability to perform an athletic activity, while health is all around soundness of body systems. In the coaching I do you are healthy when you have mental, emotional, physical and spiritual fitness. The MEPS. If one of the MEPS is unfit it will not be long before the others are too. I had surgery 7 Aug. I recovered my physical fitness with the aid of mental and spiritual “workouts”. Stop horsing around unless you are Atma!
If you got something from this blog please donate to my Make-A-Wish contest. READ ABOUT IT… spread the word. The ZOOMATHON IS COMING.
http://site.wish.org/goto/dipcontest
