There’s a song with the lyrics “when you’re smiling, when you’re smiling, the whole world smiles with you”. But guess what many of us will go entire days without smiling at all! We are so focused on other things, disempowering things, that we just don’t smile. I coach and council many persons whom are just “down”. My recipe for mood improvement is 1 minute of smiling in the mirror 5X per day. If you are skeptical about the benefits try it. If you know someone with RBF have them try it.
