Our brains are always asking questions. If you are in a situation where you have the luxury of time on your hands (or not) then here are two great questions for you:
1) What can I learn from this situation? (you decide what the situation or situations is/are)
2) How does this serve me?
That will give you some knowledge. Then the next steps would be to decide and take action.
I see lots of people taking actions to move forward in these most challenging of times. The power of the human heart, mind and soul should never be underestimated. Avoid the temptations of overwhelm, frustration and most of all hopelessness.