We discussed changing your focus, now let’s talk about using physiology to change state. Your state is your emotions in the present moment. Taking a “Superman” or “Wonderwoman” stance, i.e., hands on hips, chest out, chin held high can change your state to one of confidence. Now elevate the chin more and hold a huge grin (a move I teach clients calledthe “Chin Grin”) is intended to produce an instant dose of dopamine. Or when agitated, trying standing there and focus on wiggling your toes.
More obvious ways to change state are any type of exercise, dancing, singing or sex.
