Had an interview with the local #KOB4 news station yesterday. It was at the gym. Was on post-surgery training and there was a segue into the belief system on working out. The reporter expressed the desire to work out regularly but felt bad about not being able to sustain the commitment. I told her what I tell all my coaching clients:
1. It MUST change – just believing that you would like to change, or it could change, or it should change is simply not enough.
2. I MUST change it. I pointed out the value of having a fitness trainer for accountability, my trainer Nick at VIIKING Fitness lives in Minnesota but provides me my monthly Google doc workouts. We use Facebook Messenger to correspond. Occasionally need a phone call. Ultimately it is my responsibility to do the work.
3.I CAN change it. I had a hand in creating my present fitness condition through my nutrition and exercise habits, therefore I can adjust the habits to get the results I want.
#NoFailureZone #coaching #MustHave