I want you to have mood swings, intentionally. That’s right. Close your eyes and Focus on just one memory in your life when you were on top of the world, unstoppable, joyous. See the day, hear the sounds, smell the scents in the air, feel the temperature on your skin. Breathe the way you were breathing. Absolutely relive the experience. Notice how the memory makes you feel. You can do this anytime time you want for any feeling that you want to tap into right now. Just Focus on what it is you want.
