I am going to wager that we have all had some sort of event in our past where the cliche “look back on it and laugh” applies.
Well what if an event like that happened today, right now? Would you be frustrated, or overwhelmed, angry or resentful? What if you were to just laugh at the situation right now? That would take the power out of it. It’s a type of pattern interrupt, that allows you to refocus.
My laughing coach has had more than 260 cancer related surgeries.
