Biochemistry,Structure, Movement… these are the Patterns of Physiology. Would you know a depressed person if you saw one? Of course, sagging shoulders, maybe curled in a fetal position, or staring at their feet and failing to make eye contact while mumbling their words. And then you have the animated, hand waving, rapid speaker like me. Those are examples of structure and movement. Biochemistry is changing what’s in your blood stream via structure (posture, etc) or motion ( like the endorphins from working out or the oxytocin’s released from chocolate, caffeine or sex).
You can control your state of emotion with the patterns of physiology. Visit my Facebook coaching page and look for the “chin grin”.
Have to head to work now, have an awesome day!
