I am not like most my age. I train my mind abs body hard. I challenge my spirit. I do this because I have learned that if you are not growing then you are dying. Life presents many opportunities for me to complain about, or causes for unhappiness, some of them are even real, and the secret is you just have to outlast these. And the best way to do that is to change present focus, or to engage physiology. For things spiritual there are three tools to use: prayers for guidance or assistance, meditation to settle the mind and body, and service or aid to others. I have found the universe to be quite receptive and responsive once I dial in to the right frequency. Find your frequency. Energy is involved in 100% of our existence. Tap into it.
