Just like all sports training, a new pattern requires frequent repetition. Repetition alone can get you to wire in that new empowering pattern. It require a high degree of discipline. It could be painful at times. And patterns of thinking (mental), emotional (the way we feel), and spiritual are no different. They can involve repetitive study, meditation, reading, some form of action. A good coach will know exactly how to instruct you.
A way to accelerate the new programming is by introducing intensity to the mix, and by that I mean something fun or pleasureful. In animal training that is usually a treat or praise. In life coaching its processes and procedures. And in neurolinguistic programming (NLP) we work on patterns of physiology, language, and focus and beliefs. The number of fun RETRAINING tools available are abundant.
#NOFAILUREZONE #coaching
