Last I wrote about memory, now will be about conditioning. A movement or a mental pattern repeated over and over will eventually create a neural pathway in your brain. This not only works for humans, but for animals too, even those that are seemingly not so smart. The key with animals is to reward desired behaviors. Well guess what, this works with us humans too. So if you are going to change a pattern then you will want to do lots of repetitions of the desired behavior, and reward yourself for it. Punishing bad behavior is used in humans too, but I prefer not to blog about that.
