There seem to be a few times a year when I just feel tired in every way: mental, emotional, physical and even spiritual. I know unfortunates that feel like that every day. When this happens I have to dig really deep in the coaching tool box. A shift in focus is needed and the most abrupt way to manifest that shift is a change in physiology. Since the mind is stating that the body is tired that creates somewhat of a quandary at first glance. To this I say nonsense. Or even better I say pact nonsensical. Do the “Snoopy Dance”. Skip down the street instead of jog. Grab your spouse and do a ridiculous dance. Do it on Facebook or Instagram, wherever. The key point is do something requiring movement that is absolute ridiculous to trigger the biochemistry and the swing in mood. Just writing this and remembering some of the clients that have done this brings a smile to my face.
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