Limiting beliefs, these are to be avoided at all costs. They will defeat you before you even start. Feelings of hopelessness and self doubt are just that – feelings.
Coaches know how to extract well beyond what the individual thinks can be delivered. They coordinate the building of a mindset with the building of the body. You can add building the spirit in there too. The building of character.
If you have been thrown to the wolves then return leading the pack. Don’t settle for second, believe that you cannot lose. Throw out the doubts, don’t even ponder them. If you are at a place where you feel you cannot do this on your own then surround yourself with people who can help. With persistence, effort, discipline and a healthy does of pain you will get there.
