In coaching memories are a hugely useful tool for helping a client achieve a state change. Hearing, seeing, and feeling a remembered experience whether pleasant or not results in similar feelings or emotional state in the present moment. As a simple example, you can think about a moment that was really aggravating and feel that same aggravation all over again. Likewise, you can take a joyous memory and RE-experience those feelings all over again. Well guess what – you can do this process for any state you desire. Try doing it for the feeling of success. Get a friend and have them read you this next passage. Close your eyes and Remember a time when you were successful- see what you saw, hear what you heard, feel what you felt. Remember the way you stood in that moment, the way you were breathing and let the feelings com flooding back. Now make the feeling 10 times stronger. Feel this power everywhere within you right now. Now open your eyes. How do you feel?
Do this process everyday for a week. Try a different state next like creative.
#NoFailureZone #DrBillABQ
