The steady onslaught of bad news, pandemic, economy, politics coupled with frequent trips into the PHANTOM FUTURE is shaking many like the Earthquake near Area 51.
The challenge is to stay in the present moment and find things to be grateful for. Make a list, share it with others. You cannot simultaneously feel fear, worry, anxiety or any other emotional messengers while you are in gratitude.
Teach this to a neighbor, friend or even stranger whom is feeling down. Teach them that it is a better pattern that can be strengthen by repetition.
Service to others is another way to boost