If you saw the news this morning you may have seen the UFO video. A distraction from other more important news like inflation or the economy perhaps. I am a good deal of expertise in infrared imaging telescopes, but I cannot tell you what the UFO was. But I can tell you what AFO is: Anger, Frustration, and Overwhelmed. These are three emotional and behavioral patterns, habits if you will, that can absolutely disempower us. Practiced over a long period of time these habits can even damage our physical health as the result of taxing our adrenal glands with the production of adrenaline and cortisol, which in turn raises blood pressure and dumps a lot of extra sugar into the blood stream.
So what would be better patterns? Try GHE: Grateful, Happy, Excited. Try doing one or more of these the next time a triggering event happens in your life. And the next time, and the next time. Remember also you can only think a single thought in a moment, so why not an empowering thought? Hope this helped you!
